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Sautéed chicken breast and fresh asparagus in a light white wine lemon sauce finished with lemon zest and fresh parsley.
Calories: 338
Protein: 58g
Carbohydrates: 6 Grams
Side Shown: Long Grain & Wild Rice
Boneless Breast of Chicken pounded thin, then sauteed, sits on a bed of sauteed spinach and fresh mushrooms, topped with Fontina cheese.
Calories: 448
Protein: 70g
Carbohydrates: 14 Grams
Extra thick center cut Pork Chops stuffed with pecans, dice ham, thyme and lemon. Great on the grill!
Calories: 401
Protein: 45g
Carbohydrates: 17g
Side: Chedder Mashed Potatoes
Salmon Fillets topped with course grain mustard mixed with fresh rosemary and thyme leaves and white wine.
Calories: 373
Protein: 47
Carbs: 2
Side: Mandarin Salad - Fresh greens with feta, toasted almonds, coconut, mandarin oranges and champagne vinaigrette.
Medallions of pork tenderloin sautéed with mushrooms and marsala wine
Calories:361
Protein: 50g
Carbohydrates: 11g
Side: Country-Style Green Beans
Tender Breast of Chicken rolled with spinach and bleu cheese.
Calories: 403
Protein: 60
Carbs:13
Lean cubes of tender Sirloin slow cooked in a rich red wine broth with Onions, Carrots, Mushrooms, Tomatoes and Peas.
Calories: 423
Protein: 47g
Carbs: 30g