Sautéed chicken breast and fresh asparagus in a light white wine lemon sauce finished with lemon zest and fresh parsley. 

Calories: 338
Protein: 58g
Carbohydrates: 6 Grams

Side Shown: Long Grain & Wild Rice

Boneless Breast of Chicken pounded thin, then sauteed, sits on a bed of sauteed spinach and fresh mushrooms, topped with Fontina cheese.

Calories: 448
Protein: 70g
Carbohydrates: 14 Grams  

Extra thick center cut Pork Chops stuffed with pecans, dice ham, thyme and lemon. Great on the grill!

Calories: 401
Protein: 45g
Carbohydrates: 17g

Side: Chedder Mashed Potatoes 

Salmon Fillets topped with course grain mustard mixed with fresh rosemary and thyme leaves and white wine. 

Calories: 373

Protein: 47

Carbs: 2

Side: Mandarin Salad - Fresh greens with feta, toasted almonds, coconut, mandarin oranges and champagne vinaigrette. 

Medallions of pork tenderloin sautéed with mushrooms and marsala wine

Calories:361

Protein: 50g

Carbohydrates: 11g    

Side: Country-Style Green Beans

Tender Breast of Chicken rolled with spinach and bleu cheese.

Calories: 403

Protein: 60

Carbs:13

Lean cubes of tender Sirloin slow cooked in a rich red wine broth with Onions, Carrots, Mushrooms, Tomatoes and Peas.

Calories: 423

Protein: 47g

Carbs: 30g